W-Drill Charlotte Drill
Top of L-Drill & L-Drill
Shuttle & Shuttle Variation
Bags or Hurdles
4 Cone Drill & Diagnoal Box Drill
Olympic Lifts - Power Shrug, Heel-Hip Elbow Drive, Hang Clean, Power Clean
Box Squat, Parallel Squat, Front Squat
Bench Press, Close/Wide Grip, Board, Slingshot, FB Bar, Rack, Floor Press
Seated Dumbbell Press And Alt. Dumbbell Press
Football Bar Row
Bar Shrug And DB Shrug
Hammer Pull Up
For information on strength and conditioning at the Miltimore-Wallis ATAC, click here.
Welcome to the Charlotte 49ers Athletic Foundation!
If you wish to make a contribution to the Annual Giving Campaign or Let Me Play (fundraiser for women's athletics), you can do so online or by calling the Athletic Foundation at (704) 687-1047/4950.
This system will give you full access to your own personal account and display donations and pledges to the Charlotte 49ers Athletic Foundation.
Please Note: If you have ever contributed to the Athletic Foundation, you have an existing account and should login using that information. Please do not create a second account. If you are unsure of your account status or need your login information, please contact the Athletic Foundation at (704) 687-4950/1047.
If your gift will be accompanied by a matching gift from your employer please do not make your gift online. Contact the Athletic Foundation at (704)687-1047 for information of contributions with a matching gift.
If you are a new member and have not participated in any of the ways mentioned above, please create a new account below and make a pledge to our current campaign.