Ashley Tingelstad
Position: Athlete
Hometown: East Grand Forks, Minn.
High School: East Grand Forks H.S.
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Tingelstad Photos
Ashley Tingelstad
Courtesy: NDSU Athletic Media Relations
Release: 12/15/2011

Tingelstad’s Performance History and Personal Bests

2011-12 SEASON

INDOOR (Redshirt): Redshirted and competed unattached in the sprints.

OUTDOOR (Redshirt): Redshirted and only competed in one meet, running 12.50 seconds in the 100m dash and 25.30 seconds in the 200m dash at the Aztec Invitational in mid-March.

2010-11 SEASON
Indoor (Sophomore):
Competed primarily in the 400 meters...Ran a season-best time of 57.23 in the 400 at the Summit League Championships en route to a fifth place finish...Ran a season-best time o f25.55 in the 200 at the Iowa State Classic...Clocked in at 8.14 in the 60 meters at the Holiday Invitational.
Outdoor (Sophomore): Competed in the 100, 200 and 400 meters...Clocked in a season-best time of 56.00 in the 400 at the Mt. SAC Relays...Finished second in the 200 meters at the Duke Invitational in 25.18...Took fifth in the 400 at the Summit League Championships in 58.17...Also placed seventh in the 200 at the league meet.

2009-10 SEASON
Indoor (Freshman):
Competed in the 60, 200 and 400 meters...Finished third in the 400 meters at the Summit League Championships in a personal best time of 57.08...Posted a best time of 25.49 in the 200 meters at the Bill Bergan Invitational...Ran a best time of 7.90 in the 60 meter preliminaries at the Bison Classic.
Outdoor (Freshman): Sprinter for the Bison...Won the 200 meters and 400 meters at the Summit League Championships...Her time of 24.30 in the 200 is third all-time while her 400 time of 54.27 is fourth all-time...Qualified for the NCAA West Preliminary Round...Finished 39th in 55.29...Also competed in the 100 meters and posted a best time of 11.86 at the Howard Wood Dakota Relays, good for fourth all-time...Won the 200 meters in all four meets she ran the event...Claimed the 400 meter title at the Howard Wood Dakota Relays.

HIGH SCHOOL: Graduated from East Grand Forks High School...Spent five years at Lake Park Audubon before moving to East Grand Forks...Set a Minnesota state record in the 400 meters in 2008, running 55.83...Holds Lake Park Audubon records in the 100, 200, 400 and long jump...Broke East Grand Forks records in the 100, 200 and 400...Led East Grand Forks to a third place finish at the state championships in 2009...Member of Lake Park Audubon squad that finished fourth at states in 2007 and second in 2008...Two-time all-conference honoree...Named MVP of Northern Galaxy Conference in 2009...Also excelled on the basketball court...Led East Grand Forks to a state berth in 2009...Set an East Grand Forks record for points in a season with 596...Holds the Lake Park Audubon record for three-pointers in a game with eight.

PERSONAL: Daughter of Brent Lee Tingelstad and Lisa Lynn Sparks...Stepfather is Timothy Sparks...Has one younger sister, Alexa and one younger brother, Zach...Majoring in child development and family studies with a minor in individual and family wellness.

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