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Thomas Awad
Position: XC/Distance
Year: Senior
Hometown: East Norwich, N.Y.
High School: Chaminade
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Awad Videos

Career Performance List

Career Accolades:
- Holds school record in the outdoor 5,000 meters (13:33.29)
- Holds school record in the indoor mile (4:00.20)
- Holds school record in the indoor 3,000 meters (7:54.81)
- Second all-time at Penn in the outdoor 1,500 meters (3:40.68)
- Second all-time at Penn in the 10,000 meters (29:26.13)
- Second Penn athlete to break four minutes in the mile (3:58.34)
- Three-time NCAA Championships qualifier in the outdoor 5,000 meters (2013, 2014, 2015)
- 2014 NCAA Championships qualifier in the outdoor 1,500 meters
- Two-time NCAA Cross Country Championships qualifier (2013, 2014)
- Two-time USTFCCCA all-region in cross country (2013, 2014)
- Two-time Indoor Heps champion (3,000 meters and distance medley relay in 2015)
- Three-time Outdoor Heps champion (10,000 meters in 2014; 1,500 meters and 5,000 meters in 2015)
- Two-time First-Team Indoor All-Ivy (3,000 meters and distance medley relay in 2015)
- Three-time First-Team Outdoor All-Ivy (10,000 meters in 2014; 1,500 meters and 5,000 meters in 2015)
- Two-time first-team All-Ivy in cross country (2013, 2014)
- 2015 USTFCCCA Mid-Atlantic Track Athlete of the Year
- 2015 Indoor Heps Most Outstanding Track Peformer
- 2015 Outdoor Heps Most Outstanding Track Performer
- 2014 Cross Country Individual Heps champion
- 2014 USTFCCCA Cross Country All-America
- 2014 Penn Relays champion in the Olympic Development Mile
- 2013 USA Outdoor Junior champion in the 5,000 meters
- 2013 honorable mention All-America in the outdoor 5,000 meters
- Silver medalist at the 2013 Pan-American Junior Games in the 5,000 meters
- 2014 Cross Country Team Captain

2014-15: USTFCCCA Cross Country All-America ... USTFCCCA Mid-Atlantic Track Athlete of the Year ... Cross Country indvidual Heps champion (first at Penn since 1975) ... Indoor Heps champion in the 3,000 meters and as member of distance medley relay ... Indoor Heps Most Outstanding Track Performer ... Outdoor Heps champion in the 1,500 meters and 5,000 meters ... Outdoor Heps Most Outstanding Track Performer ... Qualified for NCAA Outdoor Championships in the 5,000 meters ... First-Team Cross Country All-Ivy ... First-Team Indoor All-Ivy (3,000 meters and distance medley relay) ... First-Team Outdoor All-Ivy (1,500 meters and 5,000 meters) ... Finished second at NCAA East Preliminary Round (May 30) ... USTFCCCA all-region in cross country ... Tops on the team at five cross country meets ... Also won the Princeton Invitational (Oct. 18) ... Finished third overall at the NCAA Regionals and 27th at the NCAA Cross Country Championships ... Cross country team captain.

2013-14: Heps champion in the 10,000 meters ... USTFCCCA all-region in cross country ... Qualified for NCAA Cross Country Championships and NCAA Outdoor Championships (1,500 meters and 5,000 meters) ... Won the Olympic Development Mile at Penn Relays (April 24) and became second Penn athlete to break four minutes in the mile (3:58.34) ... First-Team Cross Country All-Ivy ... First-Team Outdoor All-Ivy (10,000 meters) ... Two-time Heps Male Cross Country Athlete of the Week ... Won the mile at two indoor events and won each of his first five outdoor races at five different distances ... Finished 24th in the 1,500 meters at the NCAA East Preliminary Round (May 31) ... Tops on the team at four cross country meets, including a third-place finish at Heps and a fifth-place finish at NCAA Regionals ... Finished 176th at NCAA Cross Country Championships (Nov. 23).

2012-13: USTFCCCA Honorable Mention Outdoor All-America (5,000 meters) ... USA Outdoor Junior champion (5,000 meters) ... Silver medalist at the 2013 Pan-American Junior Games (5,000 meters) ... Scored at Indoor Heps in the 3,000 meters (fifth) ... Scored at OUtdoor Heps in the 5,000 meters (fourth) ... Won the 1,500 meters at the Philadelphia College Classic (March 23) and the 5,000 meters at Raleigh Relays (March 30) ... Finished 11th in the 5,000 meters at NCAA East Preliminary Round (May 25) ... Finished 18th in the 5,000 meters at the NCAA Outdoor Championships (June 8) ... Tops on the team at two cross country meets, including NCAA Regionals.

High School: Lettered in cross country and served as captain ... Also lettered in indoor and outdoor track and field ... Served as captain for both teams ... Part of the 2010 and 2011 league champions in cross country.

Personal: Son of Noreen and Thomas Awad ... Has two sisters, Mary and Sarah ... Enrolled in College of Arts and Sciences.


‹ Penn Men's Track & Field


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