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Year: Senior
Hometown: Archdale, N.C.
High School: Trinity


2018-19: Broke her own school record in the 200-butterfly (2:15.65) … was a part of record-setting 200 and 400-medley teams … swam everything except backstroke … swam 50 free, 100 fly, and 200 Fly at the America East Conference Championships … she placed 15th in the 100 fly and 16th in the 200 fly … swam the 100 fly at ECACs … earned the team’s Scholar-Athlete Award, given if a student-athlete has a cumulative GPA of 3.5 or higher at the time of the season-ending banquet.

2017-18: Swam everything except backstroke … placed 26th in the 200 IM, 24th in the 400 IM, and 24th in the 200 fly at the America East Championships … also a member of the 200, 400, and 800 free relays and 400 medley relay … qualified for ECACs on relays and B cuts in the 400 IM, 200 free, and 50 free … got an A cut in the 100 fly … swam the 50 free and 100 fly at ECAC’s, placing 55th in the 50 and 43rd in the fly … set school records in the 200 IM, 400 IM, 100 fly, 200 fly, and 100 breast in addition to being a part of the school record 400 and 800 free relays, and 200 and 400 medley relays … had 14 top five finishes including a win in the 200 fly vs Howard … earned the Workhorse Award, given to the member of each team who displayed tremendous motivation and work ethic both in and out of the pool.

2016-17: Set two new school records and another individual freshman record in her first collegiate season...became the first Keydet female swimmer to ever receive a conference weekly award (Nov. 15, CCSA)...set new VMI mark in the 200 fly at the CCSA Championships, where she finished 30th...also set the new freshman record in the 100 fly in a time trial at that meet...finished 36th in the 200 free and 40th in the 100 fly...was fourth in the 400 IM at Loyola in school record time...finished fifth in the 200 free at William & Mary, where she was also the top finisher recorded in the 100 fly...won the 200 free and finished second in the 400 at Sweet Briar.

HIGH SCHOOL/PERSONAL:  Four-year letterwinner at Archdale...four-time all-conference...finished in the top-10 at 1A/2A state meet, where she qualified all four years...YMCA Nationals...swam for Star Aquatics and Greensboro Community YMCA...Junior Marshals...National Honors Society.

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90 Seconds of Depth: Sarah MacDougall
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