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Strength and Conditioning Coach


Begins his third year as VMI’s Director of Strength and Conditioning...also serves as the football program's head strength and conditioning coach...came to VMI from the University of Colorado where he was the Director of Sports Performance working the Buffaloes’ football program from January, 2013 through December, 2015. ..oversaw the entire CU Sports Performance department and designed and outfitted a 12,500 square foot $1.5 million Champions Center Weight Room....spent two years as Head Football Strength and Conditioning Coach at San Jose State University, where he was a staff member of the 2012 squad that was a Military Bowl participant...prior to that, Forman served three years as a Stanford Cardinal strength and conditioning assistant coach from 2008-10 and worked with the football and wrestling Forman’s final year at Stanford, the Cardinal under head coach Jim Harbaugh enjoyed a banner season going 12-1 including an Orange Bowl title and a final fourth-place ranking in the major polls...while in Palo Alto, Forman also worked with Stanford’s wrestling program that finished a university all-time best 11th place at the 2011 NCAA Championships...interned wih the Detroit Tigers during 2004 Spring Training and was a volunteer strength coach at USC in 2005...completed a summer internship at the University of Notre Dame in 2006 before holding positions as Assistant Strength and Conditioning Coach at Sacramento State (2006-07) and Northern Arizona (2007) prior to his move to Stanford...has ties to the Shenandoah Valley area at James Madison University where he began his strength and conditioning career as an undergraduate student assistant and was a member of the football team as a linebacker from 1999-2002...earned his Bachelor’s degree in Kinesiology from JMU and later earned a M.S. in Exercise Science at the University of Mississippi, Oxford in 2006...a native of Glendale, N.Y., Forman is a graduate of St. Francis Prep (Fresh Meadows, N.Y.) and is certified by the Collegiate Strength and Conditioning Coaches Association and National Strength and Conditioning Association.

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90 Seconds of Depth: Dave Forman